English & Thai Lang., Free Awakening Techniques, Free Yoga Technique, Yoga Journal

How to Heal and Open Your Heart (Chakra)

สวัสดีครับนักเรียนโยคะตื่นรู้ทุกท่านผมมีคำถามมาให้ขบคิดเล่นๆ Hi awakening yogis! I got a small quiz for you!   What was being formed first in your mother's womb?  | อวัยวะใดถูกสร้างก่อนในร่างกายเรา? A. Brain (สมอง) B. Heart (หัวใจ) C. Lungs (ปอด) D. Spine (กระดูกสันหลัง) Of course! Your brain would say, it's me, the brilliant brain! (So typically biased;) แน่สิ! สมองที่อ่านและประมวลคำถามก็ต้องตอบเข้าข้างตัวเองว่า สมอง เกิดก่อน ๕๕๕ According… Continue reading How to Heal and Open Your Heart (Chakra)

ENG, English & Thai Lang., Free Awakening Techniques, Yoga Journal

2min Stress Relief Meditation ~ Hope This May Take Your Stress Away!

Dear Awakening Yogis, ถึงนักเรียนตื่นรู้ที่รักและเป็นห่วง The energy of this summer, April 2017 has been heated world-wide and we need inner peace to shift the elite up there not to blow up mother earth. Within and with-out... I know you have been though a lot this past season. Please don't give up on breathing! Know that I… Continue reading 2min Stress Relief Meditation ~ Hope This May Take Your Stress Away!

Awakening Journal, ENG, Free Awakening Techniques, VDO Tutorial, Yoga Journal

The Floating Savasana: Grace Yourself with Spaciousness 

Dear Friends & Students of Light... Apart from seated meditation and savasana, have you ever tried 'floating meditation' which may dangerously (to ur EGO) lead to deep bliss, Satori, Enlightenment, Kingdom of God, or Peace that passes all understanding in every cell of your body??? "What the heck are those?", some of you and your… Continue reading The Floating Savasana: Grace Yourself with Spaciousness 

English & Thai Lang., Free Awakening Techniques, Free Yoga Technique, VDO Tutorial

#YogaWithBank 101: Nostril Cleansing | ล้างจมูก หายใจโล่ง ชีวิตเปลี่ยน [TH/ENG]

"Make deep, cleansing breathing and the Presence Moment your FIRST priority at every moment. Then observe how your life becomes more aligned, at peace and vibrant." ~Awakening Yoga with Bank #AwakenOrDie Many of my students seem to be having cold a lot this rainy season, so here we go... This is my morning routine (Nostril… Continue reading #YogaWithBank 101: Nostril Cleansing | ล้างจมูก หายใจโล่ง ชีวิตเปลี่ยน [TH/ENG]